– Our Brazilian Jiu Jitsu classes offer more than just self-defense techniques, they provide an opportunity for personal growth and empowerment. You’ll not only gain invaluable skills for real-life situations but also develop mental toughness and unwavering self-discipline. 

– Don’t let your training stall any longer – take control of your Brazilian Jiu-Jitsu journey today and elevate your skills to new heights. Join our exclusive community of dedicated practitioners who are committed to honing their technique and achieving breakthroughs on the mat. Embrace the challenge, push yourself further, and unlock the true potential within you – sign up for a transformative experience now before time runs out.

– We are based in Reform Road in central Maidenhead with a worldclass gym, with great instructors and state-of-the-art facilities. Book a FREE trial session now by emailing us on or use the booking form at the bottom of this webpage.

– If you are a beginner, why not join our Saturday BJJ Beginners class at 11am-12noon, learn the basic techniques in a friendly and welcoming environment.

– We also run special women-only BJJ classes every Sunday at 1-2pm, with a lady instructor, book a FREE trial class by emailing us or use the booking form at the bottom of this webpage.


For adults, age group 15 years and older

We have the following memberships

  • BJJ Two classes per week £60 per month
  • BJJ Three classes per week £70 per month
  • BJJ Unlimited classes per week £90 per month
We also give a 10% discount to all full-time serving NHS, military, fire and police officers. Please note all memberships have access to Open Mat every Sunday at 9-11am.

BJJ (Brazilian Jiu Jitsu)

You can join our BJJ classes, which are explained below, we currently run mixed ability classes for men and women, our classes are for adults only (16 years and older), all our instructors are happy to teach beginners or more experienced individuals.

– We will help you achieve your personal goals for fitness, self-defence or simply to learn to master the amazing art of Brazilian Jiu Jitsu. BJJ is a fantastic way to get in shape and lose weight and improve your fitness and wellbeing.

– We have expert coaches and we pride ourselves on our helping students rapidly master the basic techniques of BJJ.

– Please see the timetable page on this website for all the classes and timings we run at our gym.

Our coaches are well versed in the art of Brazilian Jiu Jitsu and are able to teach, grade and instruct for competition and self-defence, you will learn the full repertoire of BJJ chokes, submissions, sweeps and the importance of good balance/base and positioning. Our classes are conducted in a safe and friendly atmosphere and we are proud to be the longest running BJJ club in Maidenhead (established in 2013 with Mark Phung Black belt as our first coach).  Our BJJ coaches include Stefan Hangannu (purple belt) and our BJJ Fundamentals coach Chris Parmar (purple belt). We also host regular seminars with BJJ champions and black belts including Mark Phung and Max Campos.

BJJ is generally recognised as one of the most devastating ground fighting arts in the world, brought to Brazil from Japan by Mitsuyo Maeda and other travelling jiu jitsu masters, the Brazilian Gracie family refined the art into a potent blend of submissions, chokes, strangles, leg and ankle locks as well as incorporating various types of guard positions, throwing techniques as well as self defense, the training develops intense levels of fitness in addition to increasing your flexibility and strength, you will learn key aspects of fighting like timing and distancing, which will increase your overall physical ability and improve your level of awareness and self defence capability. Our classes include a warm-up, body conditioning, rolling (on the mats), partner work and all elements of this unique martial art. If you are interested in learning the art or wish to progress to advanced levels to utilise in competition or mixed martial arts, then BJJ is the martial for yo6


Please book beforehand by emailing us at, please note if you just turn-up for a class we may not be able to process your paperwork in time, so it is best to email us first. All classes will start promptly at the prescribed time.

The class consists of a warm up, technique training as well as sparring. You can also bring a water bottle and your training apparel!

Please be aware after your first free trial class, entry into our martial arts classes including BJJ, can only be granted after activating a direct debit invitation and contract signature.

Personal Training

If you want individualised personal 1-to-1 coaching in martial arts we can arrange this, there is no better way than to take a personal training session. If it is specialised technique training or a tailored fighter development program you are looking for, then our experienced coaches will be happy to help you. We can also help you achieve faster results or help you aim for a specific competition or sports event.

We have trained all types of people with different abilities, our personal training sessions range from £55 per hour, please email us at if you are interested in personal training. 

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